Whether in the office or working remotely from home, the sit-stand desk has become an essential piece of ergonomic furniture , offering numerous benefits for your comfort, health, and well-being. Indeed, it helps combat a sedentary lifestyle and its harmful effects .
In this article, discover why and how to choose your sit-stand desk .
What is a sit-stand desk?
The sit-stand desk is a type of ergonomic office furniture . Designed for height adjustment, it offers the possibility of working in both a sitting and standing position .
There are two main types of mechanisms :
- Manual desks that adjust using a crank,
- and electric desks , equipped with a motor for faster and more precise adjustment.
Sit-stand desks are particularly suitable for teleworkers, open-plan office employees and all jobs involving prolonged sitting .
Why choose a sit-stand desk?
Reducing pain associated with prolonged sitting
Prolonged sitting often causes lower back and neck pain.
By choosing a sit-stand desk, you can alternate between sitting and standing , reducing discomfort .
Improve concentration and productivity
Working while standing stimulates blood circulation, which improves brain oxygenation .
Choosing a sit-stand desk helps to improve concentration and productivity .
An employee who can adjust their position according to their needs is more productive and more satisfied with their work environment , because they do not remain in a static position and can remain in motion while working.
Promoting better posture on a daily basis
The sit-stand desk encourages natural spinal alignment .
By adjusting the height of the platform to your body shape, you reduce the risk of unsuitable curvature or muscle tension.
Staying active at the office without interrupting your work
With a sit-stand desk, it becomes easy to stay active at the office . You can alternate between positions without disrupting your workflow. This helps prevent the feeling of sluggishness associated with prolonged immobility.
How to choose the right sit-stand desk?
The type of mechanism: manual or electric
Choosing a sit-stand desk necessarily involves choosing the mechanism .
Electric models offer optimal precision and quick adjustment, while manual ones are more affordable but may require more effort to adjust.
The range and precision of the height adjustment
Make sure the size of the desk meets your needs.
The minimum and maximum height must be suitable for all situations and your body shape.
Some desks offer precise adjustment to the millimeter , ideal for customized comfort.
Stability and load-bearing capacity
A good sit-stand desk should be stable, even in the maximum position.
Ensure that the load capacity meets your needs, especially if you are using multiple screens or heavy equipment.
The size and material of the tray
The work surface must be large enough to accommodate all your equipment.
Tabletops made of solid wood or high-quality composite materials ensure durability and aesthetics.
Noise, speed, and ease of use
Electric models need to be quiet and fast for a smooth transition .
An intuitive remote control or an integrated control panel can greatly simplify use.
Design and integration into the workspace
An office should be functional without neglecting aesthetics.
Select a model that harmonizes with your workspace , whether in a professional or home setting.
Budget and sustainability
The prices of sit-stand desks vary from 100 euros to over 1,000 euros .
We recommend choosing a high-quality, durable sit-stand desk for long-term use.
Overall ergonomics: compatibility with other accessories
For an optimal experience, look for a desk compatible with ergonomic accessories such as:
- monitor mounts,
- an articulated arm,
- an ergonomic keyboard or mouse,
- or even a Bloon balloon seat.
Tips for making the best use of a sit-stand desk on a daily basis
Alternate regularly between sitting and standing positions
To benefit from the advantages of a sit-stand desk, we advise you to alternate between sitting and standing positions every 30 to 60 minutes .
This helps you stay active, prevent fatigue and maintain your comfort throughout the day.
Adjust the height of the screen and keyboard
Make sure your screen is at eye level and the keyboard is within easy reach to avoid unnecessary strain on your neck or wrists.
Use anti-fatigue accessories
Maximize your comfort with an anti-fatigue mat to reduce muscle fatigue associated with prolonged standing.
When using your sit-stand desk in a seated position, consider ergonomic chairs , such as the Bloon Active Seat . By encouraging micro-movements, it reduces tension and fatigue resulting from a sedentary lifestyle.
In conclusion, choosing a sit-stand desk is a wise decision for improving your health and productivity. Consider your individual needs and the technical specifications to make a sustainable and suitable choice.
