Are you also fed up with back pain at the office and are thinking about active sitting to replace your office chair? You are not alone. Long hours spent in a static sitting position can be harmful to your health and lead to back pain, muscle tension and reduced productivity. By promoting a dynamic posture, active sitting is an excellent choice to improve your well-being at work.
What is Bloon active seating?
Active sitting is a way of sitting without remaining in a static position on your chair. It is a sitting style that constantly promotes movement and muscle engagement. The main objective of active sitting is to combat a sedentary lifestyle, improve posture and reduce tension.
The Bloon Ball Seat is an innovative active seat designed by an osteopath that helps prevent musculoskeletal disorders, reduce back pain, improve concentration and productivity.
With its modern and attractive design, the Bloom active seat blends harmoniously into any office or home environment. The Bloon active seat is made of quality materials to provide optimal support and is available in several colors and sizes. In addition, the firmness and height of the Bloon ball seat can be adjusted according to your needs.
The benefits of active sitting with the Bloon ball seat
Promotes dynamic posture
Bloon Active Seating promotes dynamic posture by prompting you to constantly make small movements, which help keep your spine in a healthy position and strengthen your stabilizing muscles, which greatly helps reduce back pain.
In addition, with its different sizes available, the Bloon active seat allows you to adopt a good posture depending on your height and the size of your desk.
If you would like more information on how to adopt good posture, do not hesitate to consult our article: How to adopt good posture on a daily basis?
Reduces and prevents back pain
Your back pain is often due to long hours of work behind your desk in a seated and static position. A prolonged static position, especially if it is poorly adjusted, puts pressure on the spine and can lead to back problems.
Unlike traditional seating, the innovative design of the Bloon Active Seat is specially designed to distribute your body weight evenly, reducing pressure on your lower back and therefore preventing and reducing back pain. The Bloon Active Seat helps you achieve good posture naturally.
Boosts productivity and strengthens concentration
A study conducted in Sweden comparing the benefits of active sitting with those of a traditional chair for office workers shows that participants using active sitting perform the equivalent of light physical activity while sitting, which contributes to better concentration and productivity.
By constantly encouraging movement and promoting good posture, Bloon active seating helps you improve your concentration and productivity. In addition, alternating between sitting and standing positions is also an effective way to boost your attention and concentration.
To be able to alternate between sitting and standing, we recommend setting up an ergonomic workstation with a sit-stand desk. To learn more about how to set up your ergonomic workstation, read our article: Ergonomic workstation: How to set up your office
Tones the muscles of the back, pelvis and abdominals
When you sit on the Bloon Active Seat, your back, pelvis and abdominal muscles are engaged to maintain balance and good posture. This helps strengthen your core while encouraging good posture with relaxed shoulders, a straight back and feet flat on the floor. Additionally, the Bloon Active Seat promotes a neutral pelvic tilt, which is essential for maintaining the natural alignment of your spine.
Improves blood circulation
When you sit for a long time, your blood circulation can slow down, causing blood to pool in your legs. This can lead to fatigue, swelling, and pain.
By promoting movement, especially in the legs, Bloon Active Seating helps improve blood circulation and therefore reduce fatigue and pain. In addition, it provides continuous oxygenation and essential nutrients to your muscles and tissues.
Good blood circulation is important for your overall health, as it reduces the risk of blood clots, improves the removal of metabolic waste from muscles, and contributes to better cardiovascular function.
Helps you stay active in the office
The Bloon active seat allows you to stay active even when sitting, but not only that, the Bloon ball seat can also be used as sports equipment in the office to perform muscle strengthening or stretching exercises.
If you are looking for exercises to do with the Bloon active seat at the office, do not hesitate to consult our articles:
- 10 Exercises with a Ball at the Office: For an Active and Balanced Life
- The 12 Best Office Stretches to Relieve Stress and Tension
Using Bloon Active Seating has many health benefits. It promotes a dynamic posture, reduces and prevents back pain, improves blood circulation, tones the back, pelvis and abdominal muscles, boosts productivity and concentration and also helps you stay active at the office. Bloon Active Seating allows you to adopt a healthy sitting position, transforming your work environment into a space conducive to your well-being.
FAQ: Bloon Active Seating
What is active sitting?
Active sitting refers to a method of sitting that encourages movement and constant muscle engagement, as opposed to traditional static sitting. It aims to improve your posture, strengthen your muscles, and reduce tension.
What are the benefits of active sitting with the Bloon ball seat?
- Improved posture : Encourages dynamic sitting.
- Reduced back pain : Reduces pressure on the lower back.
- Increased productivity : Keeps the mind alert.
- Muscle strengthening : Works the muscles of the back, pelvis and abdominals.
- Improved blood circulation : Stimulates blood flow.
How does the Bloon ball improve posture?
The Bloon Ball promotes constant micro-movements to maintain balance, engaging your stabilizing muscles and helping to keep your spine aligned naturally.
Does the Bloon Ball really help reduce back pain?
Yes, the Bloon ball really helps reduce back pain by distributing your weight evenly and reducing pressure on your lower back, which helps prevent and relieve back pain.
How can the Bloon Ball Seat increase my productivity?
Bloon Active Seating can increase your productivity by improving your posture and encouraging movement, the Bloon ball stimulates blood circulation and oxygenation of the brain.
Is the Bloon ball seat comfortable for extended use?
Yes, the Bloon ball seat is designed to provide optimal comfort thanks to its quality materials and its ergonomic design which promotes active and dynamic sitting.
Can the Bloon ball be adjusted to suit different desk heights?
Yes, the Bloon ball comes in multiple sizes and can be adjusted in height using the included air pump, allowing it to accommodate different desk heights.
Is the Bloon ball suitable for all types of desks?
Yes, thanks to its versatile design and customization options, the Bloon ball fits perfectly into different office environments.
How do I integrate the Bloon ball into my daily work routine?
Use the Bloon Ball as an alternative to your traditional office chair to vary your sitting positions. You can also use it for muscle strengthening exercises during breaks.
Does the Bloon balloon require any special maintenance?
The Bloon ball requires little maintenance. Simply check the air pressure regularly and clean it with a damp cloth to maintain its condition.
Is the Bloon ball durable?
Yes, the Bloon ball is made of high-quality, sturdy materials that guarantee a long life, even with daily use.
What are the competitive advantages of the Bloon ball compared to other dynamic seats?
The Bloon ball stands out for its innovative design, comfort, ability to promote good posture and high-quality materials. In addition, it is approved by health professionals.
Where can I buy the Bloon balloon?
The Bloon ball is available for purchase on the official Bloon Paris website as well as from certain specialist retailers.
Is there a warranty for the Bloon ball?
Yes, you have 30 days to try your Ballon Ballon seat, and return or exchange it if you are not satisfied.
What are user reviews of the Bloon ball?
Bloon Ball users typically report improved posture, reduced back pain, and increased comfort and productivity at work.
Is the Bloon ball recommended by health professionals?
Yes, the Bloon ball is recommended by healthcare professionals, including osteopaths and physiotherapists, for its benefits on posture and reduction of back pain.
