Active

A sedentary lifestyle has become a reality for many of us, but finding ways to stay active is essential to maintaining good physical and mental health. Discover simple tips and exercises to incorporate more movement into your daily life.

actif
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La chaise tue, le siège ballon non

The chair kills, the inflatable seat does not

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25/09/2025

 Bien-être au travail : 3 collèges détendus discutant

Workplace well-being: our complete guide for employers

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05/09/2025

 Comment perdre du poids au bureau ? 12 astuces simples

How to lose weight at the office? 12 simple tips

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25/07/2025
Rester en forme au bureau

Staying fit at the office: our complete guide

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30/06/2025

 Sieste au travail : bienfaits et conseils

Napping at work: benefits, limitations and tips

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30/06/2025

 Position assise prolongée : risques et conseils

Prolonged sitting: Health risks and advice

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23/06/2025

 Réunion active : guide complet

How to Organize an Active Meeting at Work: A Complete Guide

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28/05/2025

 Pauses actives au travail : nos conseils pour rester en mouvement

Active breaks at work: our tips for staying on the move

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16/05/2025

 Comment améliorer sa santé mentale au travail ?

How to improve your mental health at work?

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29/04/2025

 Comment éviter les distractions au travail ?

How to avoid distractions at work?

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28/04/2025

 Gestion du stress au travail : 12 conseils pour mieux vivre votre quotidien professionnel

Managing stress at work: 12 tips for a better professional experience

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25/04/2025

 Comment se concentrer au travail ? Astuces et exercices

How to concentrate at work? Tips and exercises

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07/04/2025

 Fatigue au travail : causes, signes et solutions pour retrouver de l’énergie

Fatigue at work: causes, signs and solutions to regain energy

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30/03/2025

 actif au travail

Fighting a sedentary lifestyle: 7 tips for staying active at work

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18/12/2024

 Les 12 meilleurs étirements au bureau pour soulager le stress et les tensions

The 12 Best Office Stretches to Relieve Stress and Tension

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09/08/2024

 Comment faire du sport au bureau discrètement ? Accessoires et exercices

How to exercise discreetly at the office? Accessories and exercises

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09/08/2024

 exercices avec un ballon au bureau

10 exercises with a ball at the office: For an active and balanced life

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26/06/2024

 geste-posture-reflexe

Gestures and posture at work: The right reflexes to adopt

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12/06/2024

 Le tout premier programme de yoga créé par Bloon !

The very first yoga program created by Bloon!

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25/10/2023

 Perte de poids : ce qu’on ne vous a jamais dit !

Weight loss: what no one has ever told you!

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29/07/2022