A video is worth 1,000 words: discover our tutorial here
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The first step to sitting properly on a ball chair is to have your feet flat on the floor, with your knees lower than your pelvis.
This way, your back will naturally and quickly adopt the position that suits you best.
Your pelvis is stabilised by the automatic contraction of your abdominal and lumbar muscles, which also strengthens your spine.
You'll feel a slight muscular effort that results in regular energy expenditure throughout the day - a few calories less is always a bonus!
By using a ball chair, you'll spend as many hours being active as you would in a conventional office chair, where your body tends to slacken off and become passive.