The Journal
Discover a space dedicated to your well-being and daily posture. Ergonomic advice, expert interviews, testimonials and inspirations…
7 min read
Balance ball chair: reviews and user feedback
Long confined to physiotherapy practices and gyms, the ball is increasingly being adopted in offices and homes as seating. While many users advocate for it to combat the ill effects of a sedent...
6 min read
Disadvantages of the exercise ball chair: real limitations or misconceptions?
Between enthusiasts and skeptics who fear for their balance or concentration, the exercise ball chair is a subject of debate. Yet, some criticisms stem from a confusion between a classic exercise b...
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8 min read
NEAT: how to move more without exercising?
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8 min read
Prolonged sitting: Health risks and advice
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5 min read
How to improve your mental health at work?
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4 min read
How to avoid distractions at work?
