Are you also tired of back pain at the office and considering Active Sitting to replace your office chair? You're not alone. Long hours spent in a static sitting position can be detrimental to your health and lead to back pain, muscle tension, and decreased productivity. By promoting a dynamic posture, Active Sitting is an excellent choice for improving your well-being at work.
What is Bloon Active Seating?
Active Sitting is a way of sitting without remaining static on a chair. It's a sitting style that constantly encourages movement and muscle engagement. The main goal of Active Sitting is to combat a sedentary lifestyle, improve posture, and reduce tension.
The Bloon ball seat is an innovative dynamic seat designed by an osteopath that helps prevent musculoskeletal disorders, reduce back pain, improve concentration and productivity.
Thanks to its modern and attractive design, the Bloon Active Seat blends seamlessly into any office or home environment. The Bloon Active Seat is made with high-quality materials to provide optimal support and is available in a variety of colors and sizes. Additionally, the Bloon Ball Seat's firmness and height can be adjusted to suit your needs.
The benefits of Active Sitting with the Bloon ball seat
Promotes a dynamic posture
Bloon Active Seating promotes dynamic posture by encouraging you to constantly make small movements, which help keep your spine in a healthy position and strengthen your stabilizing muscles, which greatly helps reduce back pain.
Additionally, with its different sizes available, the Bloon Active Seat allows you to adopt a good posture depending on your height and desk size.
If you would like more information on how to adopt good posture, please consult our article: How to adopt good posture on a daily basis?
Reduces and prevents back pain
Back pain is often caused by long hours spent sitting at a desk in a static position. Prolonged static posture, especially if poorly adjusted, puts pressure on the spine and can lead to back problems.
Unlike traditional seating, the Bloon Active Seat's innovative design is specifically engineered to distribute your body weight evenly, reducing pressure on your lower back and preventing and reducing back pain. The Bloon ball seat helps you achieve good posture naturally.
Boosts productivity and strengthens concentration
A Scandinavian study comparing the benefits of dynamic sitting with those of a traditional chair for office workers shows that participants using active sitting perform the equivalent of light physical activity while sitting, which contributes to better concentration and productivity.
By constantly encouraging movement and promoting good posture, the Bloon Active Seat helps you improve your concentration and productivity. Additionally, alternating between sitting and standing positions is also an effective way to boost your focus and concentration.
To be able to alternate between sitting and standing, we recommend setting up an ergonomic workstation with a sit-stand desk. To learn more about how to set up your ergonomic workstation, see our article: Ergonomic Workstation: How to Set Up Your Office
Tones the muscles of the back, pelvis and abdominals
When you're dynamically positioned on the Bloon Active Seat, your back, pelvic, and abdominal muscles are engaged to maintain balance and good posture. This strengthens your core while encouraging good posture with relaxed shoulders, a straight back, and feet flat on the floor. Additionally, the Bloon Active Seat promotes a neutral pelvic tilt, which is essential for maintaining the natural alignment of your spine.
Improves blood circulation
When you sit for long periods of time, your circulation can slow down, causing blood to pool in your legs. This can lead to fatigue, swelling, and pain.
By promoting movement, particularly in the legs, the Bloon Active Seat helps improve blood circulation and therefore reduce fatigue and pain. It also provides continuous oxygenation and essential nutrients to your muscles and tissues.
Good blood circulation is important for your overall health, as it reduces the risk of blood clots, improves the removal of metabolic waste from muscles, and contributes to better cardiovascular function.
Helps you stay active at the office
The Bloon Active Seat allows you to stay active even while sitting, but not only that, the Bloon ball seat can also be used as sports equipment in the office to perform muscle strengthening or stretching exercises.
If you are looking for exercises to do with the Bloon Active Seat at the office, do not hesitate to consult our articles:
- 10 Exercises with a Ball at the Office: For an Active and Balanced Life
- The 12 Best Office Stretches to Relieve Stress and Tension
Using the Bloon Active Seat offers numerous health benefits. It promotes a dynamic posture, reduces and prevents back pain, improves blood circulation, tones the back, pelvic, and abdominal muscles, boosts productivity and concentration, and also helps you stay active at work. The Bloon Active Seat allows you to adopt a healthy sitting posture, transforming your work environment into a space conducive to your well-being.
FAQ: Bloon Active Seating
What is Active Sitting?
Active sitting refers to a sitting method that encourages movement and constant muscle engagement, unlike traditional static sitting. Its goal is to improve your posture, strengthen your muscles, and reduce tension.
What are the benefits of dynamic sitting with the Bloon ball seat?
- Improved posture : Encourages dynamic sitting.
- Reduced back pain : Reduces pressure on the lower back.
- Increased productivity : Keeps the mind alert.
- Muscle strengthening : Works the muscles of the back, pelvis and abdominals.
- Improved blood circulation : Stimulates blood flow.
How does the Bloon ergonomic seat improve posture?
The Bloon Ball promotes constant micro-movements to maintain balance, engaging your stabilizer muscles and helping to keep your spine naturally aligned.
Does the Bloon Ball really help reduce back pain?
Yes, the Bloon ball seat really helps reduce back pain by distributing your weight evenly and reducing pressure on your lower back, which helps prevent and relieve back pain.
How can the Bloon ball seat increase my productivity?
Bloon Active Seating can increase your productivity by improving your posture and encouraging movement. It stimulates blood circulation and oxygenation to the brain.
Is the Bloon ball seat comfortable for extended use?
Yes, the Swiss Ball Bloon is designed to provide optimal comfort thanks to its quality materials and ergonomic design that promotes active and dynamic sitting.
Can the Bloon ball be adjusted for different desk heights?
Yes, the Bloon ergonomic chair is available in several sizes and can be adjusted in height using an included air pump, allowing it to accommodate different desk heights.
Is the Bloon ball chair suitable for all types of desks?
Yes, thanks to its versatile design and customization options, the Bloon ball fits perfectly into different office environments.
How do I incorporate the Bloon ball into my daily work routine?
Use the Bloon Ball as an alternative to your traditional office chair to vary your sitting positions. You can also use it to perform strength-building exercises during breaks.
Does the Bloon balloon require any special maintenance?
The Bloon ball requires little maintenance. Simply check the air pressure regularly and clean it with a damp cloth to maintain its condition.
Is the Bloon ball seat durable?
Yes, the Bloon is made of sturdy, high-quality materials that guarantee a long lifespan, even with daily use.
What are the competitive advantages of the Bloon ball compared to other dynamic seats?
The Bloon ball stands out for its innovative design, comfort, ability to promote good posture, and high-quality materials. It's also endorsed by healthcare professionals.
Where can I buy the Bloon ball?
The Bloon ball is available for purchase on the official Bloon Paris website as well as at select specialist retailers.
Is there a warranty for the Bloon ball?
Yes, you have 30 days to try your Bloon ball seat, and return or exchange it if you are not satisfied.
What are user reviews of the Bloon ball?
Bloon ball users generally report improved posture, reduced back pain, and increased comfort and productivity at work.
Is the Bloon ball recommended by health professionals?
Yes, the Bloon Ball is recommended by healthcare professionals, including osteopaths and physiotherapists, for its benefits on posture and back pain reduction.
