With a busy lifestyle and long hours spent working behind a desk every day, it can be difficult to find time to exercise and stay active. Luckily for you, we have found the solution: exercise at the office!
In this article we provide you with a list of accessories needed to discreetly exercise in the office as well as exercises to strengthen each part of your body.
Accessories for discreet office sports
Bloon Balloon Seat
The Bloon ball chair is the perfect active seat for staying active at the office and doing sports. In addition to promoting a dynamic posture, the Balloon chair engages the core muscles and allows you to discreetly do sports at the office, muscle strengthening exercises such as squats, hip trust or leg lifts, stretching exercises or even yoga.
Resistance bands
Resistance bands are a versatile accessory that is ideal for exercising at the office easily and discreetly. Easy to store and use, resistance bands can be attached under your chair or desk to perform targeted exercises for shoulders, biceps, triceps, abs and even your back.
Foldable yoga mat
A foldable yoga mat is a great accessory to incorporate core and stretching exercises into your work routine. However, this accessory is a little less discreet than others. You can use your yoga mat if you have a private office, to reduce stress and exercise at the office.
Ankle or wrist weights
Ankle or wrist weights are a very useful accessory to discreetly exercise in the office. You can wear them when you walk, get up from your chair and when you sit at the desk to perform exercises to tone your body.
Office sports exercises
Build your shoulders discreetly
While sitting on your office chair, attach a resistance band under your feet, then pull the band upwards while performing lateral raises while keeping your back straight to strengthen your shoulders and exercise at the office.
Strengthen your thighs at work
Use your Ballon seat or your office chair to exercise at work and discreetly strengthen your thighs. Sit on your chair and do squats while sitting on your chair, try to make a slow movement on the way down. If it is too easy you can alternate by getting up on one leg and alternating, right leg then left leg and so on.
This exercise will help strengthen your quadriceps and hamstrings and improve your stability.
Work your calves on your office chair
To exercise at the office and discreetly strengthen your calves, place weights on your ankles and perform extensions by rising up on your tiptoes, then lowering them slowly.
This simple exercise helps strengthen your calves.
Strengthen your back at work
Strengthen your back at work by doing this simple exercise with a resistance band. Wrap a resistance band around the legs of your chair or desk, and pull the ends of the band with both hands while pulling your elbows back.
Tone your triceps easily at the office
To exercise at the office and strengthen your triceps, place a resistance band on an object behind you, at waist height or a little lower. Hold the plastic with both hands behind your head, elbows bent. Extend your arms upwards, keeping your elbows close to your head, then slowly return to your starting position.
Work on your abs without leaving your office chair
To strengthen your abs at your desk, perform abdominal contractions while seated. Contract your abs for a few seconds, then gently release and repeat.
Build Your Glutes at Work
To exercise at the office and stay active by strengthening your glutes, simply sit on your chair and place a resistance band around your thighs just above your knees, then spread your feet hip-width apart. Spread your knees outwards and then return to the same position.
Build your biceps at the office
To build biceps at the office, attach a resistance band under your feet and perform curls by bending your elbows to bring your hands closer to your shoulders. Slowly release and repeat to strengthen your biceps.
Finally, with the right accessories and exercises, it is very easy to do sport at the office in a discreet and effective way.
