Choosing the right size of ball chair for working in the office can seem complicated, however this choice is essential to ensure your comfort. In our guide, we help you choose the size of ball chair that suits you according to your height, weight and your workspace.
The importance of the ball seat
Prolonged office work can lead to negative consequences on health and well-being, such as lower back pain, muscle tension in the neck and shoulders, as well as eye strain and headaches. In addition, working in a prolonged sitting position can generate posture problems, increased stress and anxiety, and decreased blood circulation.
Using a ball chair can be a good alternative to a traditional office chair, as it has a positive impact on health by encouraging a dynamic posture that helps reduce lower back pain and muscle tension by promoting the activation of the back, leg and abdominal muscles.
Using a ball chair at the office can also help reduce eye strain, headaches and heavy legs. The ball chair encourages an active posture that stimulates blood circulation, which can help reduce stress and anxiety levels associated with sedentary office work.
Avoid Office Gym Ball Size Mistakes
It is essential to avoid mistakes related to the size of the swiss ball. Opting for a ball that is too big or too small can have bad consequences on your posture and comfort.
Choosing a balloon that is too small:
A gym ball size that is too small can lead to muscle tension and awkward posture because the ball will not provide adequate support. It can also increase the risk of injury or falls and compromise your stability.
Choosing a balloon that is too big:
Conversely, excessive swiss ball size can lead to decreased productivity and muscle fatigue since it makes it difficult to maintain a stable and comfortable posture.
Ignore desk height:
If the ball size is too small for your desk height, you may lean forward excessively, which can cause strain on your shoulders and back. Otherwise, a ball size that is too large for your desk height can cause strain on your forearms and wrists.
How to choose the right size ball for sitting at the desk?
When choosing the size of the ball for sitting at the desk, several factors must be considered.
The height of your desk
The height of your desk is a crucial factor to consider when choosing the size of your desk ball. An ideally sized gym ball should allow you to form a 90-degree angle with your knees when seated, with your feet flat on the floor.
Your size
Your height is also an important factor to consider when choosing the size of the ball seat. If you are tall, opt for a slightly larger gym ball and vice versa if you are short.
Your weight
In addition to your desk height and height, your weight is also a factor to consider when choosing the size of the ball. Exercise balls can support a specific maximum weight, so make sure to choose a ball that has a higher weight capacity to ensure effective and long-term use.
To help you choose the ideal ball size, we have created an explanatory table, which lists our three Bloon ball sizes based on desk height, weight and height of individuals. This table will allow you to find your ideal ball size easily.
Tips for Effective Use of Your Gym Ball at the Office
To take full advantage of the ergonomic benefits of your ball seat, here are some tips to keep in mind:
- Inflate your ball correctly: Make sure your ball is properly inflated to ensure your stability and comfort.
- Maintain proper posture: Avoid leaning too far forward or backward. Instead, try to engage your abdominal and back muscles to maintain an upright and stable posture while sitting on the ball. If you would like to learn more about the best practices for sitting on a ball, check out our article “how to sit on a ball”
- Take active breaks: Take advantage of the ergonomic benefits of your ball seat to perform simple stretches and exercises. We have selected 10 exercises with a ball at the office for you: for an active and balanced life.
- Use a footrest if necessary: If your feet are not completely flat on the floor when you are seated on your ball, use a footrest to maintain an ergonomic and comfortable position.
In addition to choosing the right ball size, these tips will help you maximize the benefits of your office ball chair and improve your health and productivity at work.
Finally, to maintain good posture while sitting, prevent muscle pain, promote well-being and productivity at work, choosing the right size of ball is essential. By taking into account the height of your desk, your height and your weight, you can select the gym ball size that is right for your needs.
Investing in a suitable desk ball and following the recommended tips for optimal use will not only improve your comfort in the office but also increase your productivity and health.
Choose the Bloon ball seat and transform your workspace into a more ergonomic environment for more pleasant and productive working days.
FAQ: Find your ball seat size for optimal comfort
How do I determine what size desk ball is right for me?
To determine which size Bloon desk ball is right for you, you can use the chart provided in Part III which shows the three Bloon ball sizes available based on your desk height, height and weight.
Are there any specific gym ball size recommendations based on my height or build?
Yes, there are specific recommendations depending on your size, you can refer to our chart to choose the suitable ball size.
What happens if I choose the wrong ball seat size?
If you choose the wrong ball size, you will have an uncomfortable posture when sitting, which can lead to muscle pain.
Are there any tips for adjusting the size of the gym ball if I feel uncomfortable?
If you feel uncomfortable on your gym ball, you can try adjusting the height of your desk or using a different size ball.
What are the most common mistakes to avoid when choosing the size of your desk ball?
The most common mistakes to avoid when choosing the size of your desk ball include choosing a ball that is too small or too large, or neglecting the height of the desk.
