To combat a sedentary lifestyle at work, it is important to find ergonomic solutions to preserve your health in the long term. Long hours spent sitting can cause back problems and a drop in productivity due to prolonged poor posture.

Dynamic seating is the revolutionary solution to improve your work environment, allow you to be active in the office, reduce your back pain and boost your productivity.

What is dynamic seating?

Dynamic sitting defines a method of sitting that encourages movement and muscle engagement. This type of sitting aims to improve posture, strengthen stabilizing muscles, and reduce tension and pain due to static sitting.

The benefits of dynamic sitting

Improved posture

Dynamic sitting promotes constant micro-movements that engage the core stabilizing muscles. These muscles help maintain spinal alignment and improve posture. Dynamic sitting helps reduce the tendency to adopt poor posture.

Reduced back pain

With 4 out of 5 people suffering from back pain at least once in their lives, back pain is a public health issue. Prolonged and static sitting is the main cause of lower back pain. Dynamic sitting helps reduce pressure on the spine and lower back by encouraging movement and strengthening the muscles of the back, pelvis and abdominals, which can significantly reduce back pain.

Increased productivity

In addition to improving posture and reducing back pain, dynamic sitting stimulates blood circulation which improves oxygenation of the brain and muscles. All of these elements contribute to increased productivity because they allow you to concentrate for longer.

Prevention of musculoskeletal disorders

Musculoskeletal disorders are also often caused by prolonged static posture or repetitive movements. By promoting movement, dynamic sitting helps prevent these disorders by engaging the muscles and avoiding poor posture. Staying active helps reduce the risk of musculoskeletal disorders.

Stress reduction and improved well-being

The constant micro-movements generated by dynamic sitting stimulate the release of endorphins. This hormone helps improve mood and reduce stress. In addition, correct posture and reduced physical pain help you feel more relaxed, which can positively impact your mental health.

How to choose your dynamic seat?

Ergonomics

Ergonomics is a key factor in choosing dynamic seating. You need to make sure that your dynamic seating is specifically designed to support your spine and promote correct, dynamic posture. A good dynamic seating should allow you to make constant micro-movements and maintain the natural curvature of your back.

Adjustability

To ensure that your dynamic seating can be tailored to your specific needs, opt for a seat that allows you to adjust the height according to your height and the size of your desk to ensure optimal comfort.

Comfort

For prolonged use of your dynamic seat, choose a seat made of high-quality materials and with sufficient padding. To assess the comfort of your dynamic seat, you must think in terms of long-term support.

Mobility

Mobility in dynamic seating is also an essential element. Good dynamic seating should not restrict your movements. Opt for dynamic seating with an unstable base or a rocking mechanism that allows you to make natural movements and promotes blood circulation.

Sustainability

The durability of your dynamic seat allows you to guarantee the profitability of your investment in the long term. Opt for a robust and quality seat. Check the guarantees offered by the manufacturer as well as customer reviews in order to make the best choice.

Types of dynamic seating

Balloon Seats

Ball seats such as the Bloon Ball seat are an excellent choice because they encourage dynamic posture, help strengthen core muscles and maintain healthy posture for your back. In addition, ball seats allow you to stay active at the office by integrating muscle strengthening and stretching exercises that can be done using your ball seat. To improve your well-being at work and discover the benefits of the Bloon ball seat, do not hesitate to consult our article: Swissball in the office: the benefits on your posture and productivity

If you would like to integrate the Bloon dynamic seat into your workspace, click here to purchase your Bloon ball.

Ergonomic Stools

Ergonomic stools are specifically designed to encourage dynamic posture by not providing a backrest, forcing you to use your core muscles to maintain your position.

Kneeling chairs

Kneeling chairs are a popular dynamic seating option. When you sit on a kneeling chair, your body weight is distributed between your knees and buttocks, which helps reduce pressure on your lower back and encourages a natural curve in your lower back.

Swinging Chairs

Glider chairs allow you to be constantly active, with their base that encourages forward and backward rocking movements. These movements help strengthen your core muscles and encourage dynamic posture.

Commode Chairs

Perching chairs are an active seating option designed to be used in a semi-standing position. They will allow you to stay active by alternating between sitting and standing, which reduces pressure on the spine and improves blood circulation.

Chairs with Unstable Base

Chairs with an unstable base are dynamic seating that promotes constant micro movements to maintain balance. This type of dynamic seating therefore promotes a dynamic posture and helps reduce tension and pain.

Dynamic seating is an essential accessory for an ergonomic workstation, as it helps to preserve your health in the long term, by improving your posture, reducing your back pain, increasing your productivity and reducing your stress. To choose the right dynamic seating, you must ensure that the seat is ergonomic, adjustable, comfortable, durable and mobile.